Exercising with MS

There are multiple reasons why people with MS struggle with balance and coordination, limiting the capacity to remain steady on their feet. This unsteadiness can lead to increased numbers of falls and resulting injury. Additionally, poor eyesight caused by symptoms such as Optic Neuritis or fatigue, side effects of medications and spasticity can also lead … Continue reading Exercising with MS

Understanding mental health and MS

Taking care of your mental health is just as important as taking good care of your physical health (although it receives much less attention), and is especially important during these colder and darker winter months.We can achieve good mental health broadly by reducing stresses (where possible) and increasing opportunities to feel fulfilled, trying to be … Continue reading Understanding mental health and MS