How having MS has helped me cope with social distancing

As the infection rate and deaths from corona virus continue to spread across the globe, and there is a worrying increases in the UK especially, many people continue to social distance. From press releases, it seems that there is little hope to an end of the distancing in sight, as the government and scientific experts … Continue reading How having MS has helped me cope with social distancing

Understanding mental health and MS

Taking care of your mental health is just as important as taking good care of your physical health (although it receives much less attention), and is especially important during these colder and darker winter months.We can achieve good mental health broadly by reducing stresses (where possible) and increasing opportunities to feel fulfilled, trying to be … Continue reading Understanding mental health and MS