This is the first of my series of exercises that I have personally tried over the past couple of years and have seen the benefit from them in my own condition. These exercises will not suit everyone, and I recommend going to discuss any new exercise regime with your physician before you start. As I … Continue reading Top Exercises for Improving Balance with MS
There are multiple reasons why people with MS struggle with balance and coordination, limiting the capacity to remain steady on their feet. This unsteadiness can lead to increased numbers of falls and resulting injury. Additionally, poor eyesight caused by symptoms such as Optic Neuritis or fatigue, side effects of medications and spasticity can also lead … Continue reading Exercising with MS
I have recently had a long weekend away in Romania for MS Sessions 19 - a jam packed weekend provided for young MSers by EMSP and Shift.MS (more about that in another blog) For this blog, I am writing to give some top tips on travelling abroad with a disability (and that includes some of the … Continue reading Travelling Abroad with a Disability
Are you someone with a disability and currently looking for a new job? Are you someone who is looking for the next step in their career?I have heard of so many people with disabilities struggling to find work that they feel is suitable for them, or feel they are not being given a fair chance … Continue reading Finding a new job when you have a disability
So recently I've been trying to work out why videos won't upload onto my website. Despite paying for my subscription to WordPress, apparently I need to get the Premium membership to upload videos. Personally I think this is a bit of a swizz... I make no money from my blog and so I am not … Continue reading Top Tips for Sleep Health
My resolutions Well - it is that time of year again when people as me what my resolutions are... have you had the same. The tedious conversation about what your resolutions are, and how you failed to complete any from last year. I have set some for this year though - here are what I … Continue reading New Year Resolutions
Have you just been diagnosed with MS? Are you in the process of being diagnosed? It can feel really overwhelming at first, but I can honestly say from someone several years down the line, it will be ok. I mean, YES, you are in for a change and some of those changes may not be … Continue reading Just diagnosed…?